Letting Go of Those Who Are Depleting You

When performing with other improvisers, there are some folks who are exhausting to work with. These are the improvisers who follow the rules of improv - but only barely.

These are the improvisers who make you work extra hard to keep the scene on track.

After the scene you don't feel good about the encounter.  You feel exhausted.

In the improv of life, there are people in our world like that, too.

In fact if you paused for one moment you could probably name at least 3 - 5 folks who, after spending time with them you are ready for a nap because their behavior leaves you feeling exhausted!

(And before we judge, remember, we might be that person in someone else's life!)

Here's the truth: you cannot change someone else's behavior. But, you can change how much TIME you spend with that person.

If you have "friends", family members, co-workers or bosses who exhibit one or more of these behaviors, you might want to reconsider their place in your life and how much time you devote to them.

1. SILENT TREATMENT -this behavior is exhibited by a person who refuses to talk with you or gives short, one-word answers. When you ask what is wrong, they say, "Nothing," or "You should KNOW." Nope. I don't know a single mind-reader. This behavior is offensive and manipulative.
2. NEVER-ENDING CRITICISM - this behavior is exhibited by folks who never have anything nice to say. They criticize everything you do (and criticize your other friends behind their backs). This behavior is an attempt to diminish and demean. Nothing, more, nothing less. People who are enriching your life build you up and offer advice and correction but never tear-you-down criticism.
3. BAD BREAKUPS -this behavior is exhibited by folks who never leave a relationship on a good note, whether it be a job, a relationship or a friendship.  In these breakups, they are always the victim, the slighted one, the one mistreated (according to them). Beware, it is only a matter of time until they find some reason you've wronged them, too.
4. TAKING OFFENSE - this behavior is exhibited by folks who are continually "offended" by everyone around them. You find yourself walking on eggshells -considering your words carefully- whenever you're around them because one slip up and they'll let you know for days, weeks, months how you mistreated them. Even worse, people who behave this way often have an uncanny way of taking offense at that thing you did in an effort to be nice or help them in some way.
5. FALLING OUTSIDE THE "REASONABLE PERSON" STANDARD -this behavior is exhibited by over-reaction to what a "reasonable person" wouldn't be bothered by. In a court of law, we ask if a reasonable person would be offended, or react to a certain scenario. This behavior usually goes hand-in-hand with "taking offense".

Past behavior indicates future behavior. If you feel "lucky" because your friend, family member, co-worker or boss hasn't exhibited any of these behaviors with you, it's really only a matter of time.

If you spend ANY time wondering where you stand with a friend, feeling guilty but not understanding why or apologizing for something that wouldn't have upset a reasonable person I suggest you move away from that relationship.

In the instances of workplace relationships, you should always be polite but don't let these people into your circle of friends.

Do you have any more behaviors to add to my list?